高考纲词汇3500语境Passage 49 Post-holiday Syndrome among Students（PPT）-解密英语高中考纲词汇3500语境记忆27651373.ppt

Passage49Post-holidaySyndromeamongStudents

Post-holidaySyndromeamongStudentsPassage49Afterspendingawonderfulandcozyholiday，somestudentsfeeldepressedandunwillingtoreturntoschool.Thisisso-calledpost-holidaysyndrome，whichmaybeinrelationtoirregulardailyrhythmduringthevacation.Symptomsincludesleepiness，dizziness，feelingblue，anxiety，inattentionandetc.，whichhaveadverseeffectsonourstudyandhealth.Goingbacktoschoolmeanssayinggoodbyetocarefreeandunscheduledvacation，whichisstressfulforstudents.Theymayfindithardtoadjusttotheircampuslife.Herearesomeeffectivetechniquestocopewithit.Tostartwith，regulatingthedailylifeandarrangingsometimeforexercisewillbringtheirschoollifebacktonormal.Itisproposedthatoneshouldkeepregularandhealthy

Post-holidaySyndromeamongStudentsPassage49lifestylesallthetime，suchasgoingtobedearlyandgettingupearlytoavoidpost-holidaysyndrome.Whatsmore，maintainingapositiveattitudeisalsoofgreathelptomanagethepost-holidaysyndrome.Alwaysremembertostayoptimisticandlookatthebrightsideoflife，andonewillbemorelikelynottofeelstressedoutandtroubledbythesyndrome.Finally，makealisttoidentifywhatmattersandgiveprioritytothoseofgreaterimportance.Dealwiththemostimportantassignmentsfirst,andonewillfeelarealsenseofaccomplishment，whichwillgiveoneconfidenceandenergytoovercomethepost-holidaysyndrome.Toconclude，itisnotunusualforstudentstosufferthepost-holidaysyndrome.Whatisthemostimportantisthatpracticalmeasuresshouldbetakentoreduceitsnegativeimpacts.

学生假后综合征Passage49在度过了一个美好而舒适的假期后，一些学生感到沮丧，不愿返校。这就是所谓的假后综合征，这可能与假期中不规律的日常节律有关。症状包括嗜睡、头晕、忧郁、焦虑、注意力不集中等等，对我们的学习和健康都有不良影响。回到学校意味着要告别无忧无虑的慵懒空闲的假期，这对学生来说压力很大。他们可能会发现很难适应校园生活。这里有一些有效的应对方法。首先，规范日常生活、安排一些时间锻炼身体可以使他们的学校生活恢复正常。建议人们应始终保持规律健康的生活方式，如早睡早起，以避免假后综合征。更重要的是，保持积极的态度对应对假后综合征也有很大帮助。永远