我国普通高校篮球体能训练实验研究.docVIP

我国普通高校篮球体能训练实验研究 黄俊 体育学院 摘　要:篮球运动员的体能水平提提供参考。体能水平是篮球运动的技术基础和战术基础。通过文献资料、专家访谈和调查研究等方法对高校篮球队的体能训练现状进行分析,发现高校篮球运动员体能训练存在重视程度不足、训练强度低、手段单一、检测与恢复不完善等问题。为此提出改变训练计划,完善训练方法等措施,为进一步提高我国高校篮球运动员的体能水平提供参考。 关键词:普通高校;篮球运动员;体能训练;实验研究 Our College Basketball Fitness Training experimental Study Huang Jun College of Physical Education Pick to: level of physical fitness is the basketball technical basis and basic tactics. By means of literature, expert interview and survey research methods on college basketball fitness training present situation carries on the analysis, discovered the universities b