health and lifestyle.pptVIP

Drink more water undoubtly , especially when in a room with an air condition . Use washing cream instead of soap , which dries your skin more . Smear some cream after cleaning in order to hold more water . Fruit is more helpful in the morning , for it is digested more easily compared with staple food , quicken the movement of your stomach and lessen its burden . An old saying goes : fruit is gold in the morning , silver in the midday , but copper in the evening . Add some vinegar in your everyday life , both when cleaning and eating . Low sugar , low fat , low salt and high fiber are the best choice on your diet . Have a wonderful winter ! We hope you like our presentation , gain some general knowledge about life as well ! Thanks Ways to preserve life Healthy diet Food is the best medicine as well as the best nutriment ! So let’s talk about the 7 nutrients first . No. 1 water Water is the most important element in our life , which is 70%~~80 % of our weight . Water contributes to healthy skin , aids in joint lubrication（润滑作用）, reducing your chance of injury in any activity. Water is also the best cure for constipation.（便秘） We need 2L ~~3L of water a day . No . 2 Carbohydrates All carbohydrates that you can eat are sources of energy. Complex carbs are better for you because they provide more energy, but it takes the body longer to break them apart, which means the energy lasts longer and keeps you feeling full for a longer time. Simple sugars are broken down very quickly, which causes your blood-sugar to rise rapidly. If you don‘t burn it right away, your body will turn it into fat . We need about 300 g carbs every day . Whole wheat bread ，unpolished rice and coarse food grains such as corn ,sweat potatoes are better choices