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Healthy eating Unit 2 What are they? Something that people and animals eat, or plants absorb, to keep them alive. They are food. Are you a foodie 吃货 ? Try to guess which country these food come from according to the pictures below. Chinese Food Japanese Food sashimi 生鱼片 sushi 寿司 goose liver 鹅肝 French Food escargot 食用蜗牛 kimchi 泡菜 South Korea Food British Food bacon 熏咸肉 sandwich 三明治 India Food curried rice 咖喱饭 Italian Food spaghetti 通心粉 pizza 比萨饼 These foods are pleasing to the eye and mouth waters. What about you? What’s your favorite food? Everybody has to eat, but do you eat a healthy diet? Do you know the food you eat helps you grow in different ways? noodles rice bread potatoes spaghetti butter Energy-giving Food They are rich in starch, fat and sugar. meat tofu egg cheese Body-building Food They are rich in protein. most vegetables most fruit Protective Food They are rich in fibre and vitamins. A healthy diet 健康膳食 energy-giving food能量食物Food that provides energy protective food 保健食品　 Food that helps the body fight diseases + + body-building food 健身食品　 Food that helps grow bones and muscles What can we get from the food? sugar, starch, protein, fat, fiber, vitamin, minerals, etc. What are the six essential nutrients for human beings? 1. Protein 蛋白质 2. Carbohydrates 碳水化合物 3. Fat 脂肪 4. Vitamins 5. Minerals 6. Water You know, our health is closely related to what we eat and how we eat. In fact, some one says, “We are what we eat.” What is food to one man may be poison to another. Lucretius, philosopher in Classical Rome 一个人的食物可能是另一个人的毒药。 Cookery is not chemistry. It is an art. Marcel Boulestin, French television cook 烹调并不是化学实验 ，烹调是艺术。 Quotations 饮食谚语知多少？ If you’re going to America, bring your own food. Fran Lebowitz, American writer 如果你去美国，请自备食物。 You should eat to live, not live to eat. Socrates, Greek philosopher 吃饭是为更好的生活，但不能只是为了吃饭而活着。 Find some similar Chinese quotations. 冬吃萝卜夏吃姜，不用大夫开药方。 若要小儿安，三分饥三分寒。 Activities Homework Look up