不同文化层次中老年女性体育锻炼现状研究与对策分析—本科毕业设计.docVIP

湖南第一师范学院 毕业论文(设计) 题 目 郴州市不同文化层次中老年女性体育锻炼现状研究与对策分析 学生姓名 周苏婷 学 号 11409020244 指导教师 邹循豪 院部名称 摘要 现如今，中国人口老龄化现象日益严峻，中老年人的健康问题是全民健身计划实施过程中不得不面对的问题。体育锻炼能促进中老年人生理和心理健康。本文的研究对象是郴州市中老年女性，运用了文献资料法、问卷调查法、逻辑分析法、数据统计法等研究方法，对郴州市不同文化层次中老年女性的体育锻炼现状进行调查研究，了解郴州市不同文化层次中老年女性体育锻炼现状情况，找出问题的根本所在，并根据问题找出切实可行，科学合理的对策，为促进中老年女性体育健康快速发展提供理论和实践上的参考。本论文针对郴州市不同文化层次中老年女性的锻炼动机、时间、场所、形式展开调查，结果发现：参加体育锻炼的人群中55-64岁年龄段的人最多；参与调查的人群中大多是是退休人员；郴州市不同文化层次中老年女性参加体育锻炼倾向于选择宽敞、免费、附近的场所；郴州市不同文化层次中老年女性体育锻炼项目以低强度有氧项目为主；郴州市中老年女性的文化层次高，参加体育锻炼的比例也随之增高，达到锻炼效果的比例也越高；郴州市中老年女性体育锻炼形式以个人锻炼为主；体育认知不够、缺少时间、锻炼环境是影响中老年女性体育锻炼的重要因素。针对研究结果提出以下对策：利用各种宣传媒体，提高中老年女性体育意识；加强体育锻炼基础设施的建设，改善体育锻炼场所的环境；丰富健身项目，开发简单有趣的健身活动。 关键词：郴州市；不同文化层次；中老年女性；体育锻炼 ABSTRACT In nowadays, with the severely increase of Chinese population aging, the health problem of the elder has been a seriously issue in the International fitness program during its implementation. Doing physical exercise is an important way to keep the elder both physical and mental healthy. This article takes the elder female in Chenzhou as the study objective, used literature material, questionnaire, Logical analysis, statistics and other research methods, investigated the state of the elder female’s physical exercise in Chenzhou who with different culture level, find out the root of the problem, then according to the problem to figure out a feasible and scientific strategy. For the rapid development of promoting elder female’s physical healthy provide a theoretical and practical reference. This essay develops the research about Chenzhou elder women’s exercising motivation, time, places and forms. The result shows that—the ages between 55-64 are the most crowd who takes exercise; most of the survey objective is retired people; Chenzhou city different cultural levels in middle aged women prefer to take activity at a spacious, free and near place; they do exercise tend to a low intensity aerobic project; the higher cultural level, the higher proportion of