theprogressionfromfirsttimetoexpertskiing从初次接触到专业滑行.doc

the progression fromfirst time to expert skiing 从初次接触到专业滑行 This technical section presents the progressions from first time through to expert skier. It focuses on skiing on groomed terrain and includes a description of how the ski interacts with the snow, the movement focuses, and an outline of the progressional steps needed to develop an appropriate lesson plan. Situational skiing – hard pack, bumps, powder, steeps and variable off-piste is covered in the next chapter. 本章主要讲述从初学者到滑手的技术内容。地形是人工压雪的雪道，内容包括雪板与雪面的互动关系运要领以及课程内容的教学步骤。硬雪面、、粉雪、陡峭地形和变化多端的道外滑行）将在下一章论述。 5.1 the three phase turn 5.1 转弯的三个阶段 A three phase model is used to describe the turn and the movements made throughout the turn, enabling instructors to break the turn down into separate parts and describe and analyse what happens throughout the process. 我们将转弯分为三个阶段，用以描述转弯的过程和身体的运动，对阶段进行划分，可以让教练员对转弯过程进行更好的拆解、描述和分析。 1. the initiation phase – the beginning of the turn 1. 发起阶段——转弯初始（入弯） 2. the control phase – the middle of the turn 2. 控制阶段——转弯中段 3. the completion phase – the end of the turn 3. 完成阶段——转弯结束（出弯） 5.2 the first time skier 5.2 初次滑雪者 5.2.1 introduction to skiing 5.2.1 介绍滑雪运动 Skiers learn about: ? ski equipment – how to adjust boots for comfort and performance, how to put on/take off skis ? the environment – snow, terrain, weather, safety factors ? mobility – moving around on the skis on flat terrain ? an athletic stance 学习内容： ? 滑雪装备：如何调整雪靴的舒适度和性能，如何穿/脱雪板 ? 滑行环境：雪况、地形、天气和安全因素 ? 平地移动：穿着雪板在平地上移动 ? 滑雪基础姿势 Movement Focus ? fore/aft – creating balance over the entire foot ? lateral – even weight distribution on both skis 运动要点 ? 前后运动：单脚站立，? 横向运动：重心平均分配于两雪板 Terrain ? the ideal terrain for skiers at this level is a large flat area 地形 ? 理想的地形是宽阔平坦的地面 Progressional Steps ? introduce the environment ? introduce the ski equipment and explain its function ? put on one ski and introduce the reaction of the ski on the snow ? introduce mobility exercises on one ski (ensu