Emotional and health.docVIP

 PAGE \* MERGEFORMAT 14 Emotional and health Abstract modern medicine and psychology research suggests that emotional well-being of the people have a direct impact, with a positive attitude and approach to regulation of emotions is an important guarantee for a person’s mental and physical health. Keywords: health; emotional Emotion is a human right of objective things, whether it suits their needs arising from the attitude of experience, is an objective things, a reflection of the relationship with the subjective needs, which pregnant, anger, sadness, fear, etc. in different forms. Modern medicine and psychology research shows that emotions not only affect people’s mental health, and human health also have a direct impact [1]. A person who feel happy, relaxed, optimistic attitude to life, an open mind, then the immune function of active, strong, can reduce the chance of infection. The former Soviet Union physiologist, Nobel Prize winner Ivan Pavlov said: “The pleasure you can make your life every beat, every impression that life is easy for the feelings, both physical and spiritual pleasure is the case, can physical development, health. “ Thus, a good mood of the people’s physical and mental health has a positive meaning, bad mood great harm to the person’s physical and mental health, not only reduces the quality of life, affect their learning and life, and lends itself to a variety of physical and mental illness. In life, everyone will inevitably encounter frustrations, difficulties, danger, resulting in a variety of negative emotions, such as annoyance, pain, sadness, anger and so on. Unpleasant negative emotions, if not promptly resolved, the accumulation of such negative psychological energy, if the load would damage more than a certain psychological balance, causing mental illness, it should be the adoption of appropriate ways and means, reasonable outlet, regulation bad mood. A self-comforting and self