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March , 2007 Comparison of the Atkins, Zone, Ornish,and LEARN Diets for Change in Weightand Related Risk Factors Among OverweightPremenopausal Women Gardner et al,JAMA,2007.296-298 Atkins, Zone, Ornish,and LEARN Diets:能量摄入低于基线 Gardner et al,JAMA,2007.296-298 Atkins, Zone, Ornish,and LEARN Diets：能量支出高于基线 Gardner et al,JAMA,2007.296-298 Atkins, Zone, Ornish,and LEARN Diets Gardner et al,JAMA,2007.296-298 Atkins, Zone, Ornish,and LEARN Diets Gardner et al,JAMA,2007.296-298 低脂素食能延缓动脉粥样硬化 低脂素食能延缓动脉粥样硬化 贲医生主食套餐 主食配料：豆类、面粉、小米、高梁、植物油、芝麻等（每块25g,热量90kcal） 茶配料：杜仲、豆蔻、北芪、生地、普耳茶等 贲医生主食套餐用法 不吃其它主食：米