偏瘦男士若何健身增肌(国外英文资料).doc

偏瘦男士如何健身增肌 [rotation] how does the skinny man go to the fitness muscle of 2013-2-22 00:15 reading (117) The commi comment reproduced (73) sharing duplicate addresses to report more Next on | : next stop First, improve digestion and absorption of the gastrointestinal tract A lot of people are thin not to eat little or the nutrition not enough, but the gastrointestinal digestion and absorption function is not enough, eat also white eat; And there are people who dont make up for it. So the bodybuilding muscles start by improving the gut. -- you can see the doctor diagnose your stomach and then take the medicine. Because of the thin, thin and secondary emaciation. There is no specific endocrine disease, and secondary wasting is caused by the organic disease of the nervous system or endocrine system. If it is a secondary emaciation, you will be asked to exercise after the illness. You can eat more stomach-eating foods, such as haw, apple cider vinegar, and the effect of the drug. Regular exercise, exercise promotes gastrointestinal digestion and absorption. (heres another way to talk about exercise.) -- stick to your diet and stick to it. Stick to three or four meals a day. -- dont smoke, drink a little. Be sure to eat healthy, clean food and prevent diarrhea. Second, increase the proper nutrition Drink honey water (I drink it every day in the autumn winter), because one is the function of honey to restrain acid secretion, promote the healing of ulcer, and nourish the defecation. Be sure to stick to breakfast. -- no partial. Pay attention to increase the varieties of food, fish, meat, eggs, milk, vegetables, fruits and elaborate collocation, eat everything, guarantee adequate nutrition, and ensure that taken food contains enough calories every day. Select good sources of protein, such as eggs, milk, meat, poultry, and more than half of the total daily protein. The plant protein, which is separated from the extracted soybean protein powder, is better because there is les