贫血食疗方(国外英文资料).doc

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贫血食疗方(国外英文资料)

贫血食疗方 Chinese wolfberry pig bone soup Pig bones 500 grams, wolfberries 30 grams, black beans 50 grams, dates 20. Add water to the right amount and boil, and then serve the soup with fruit, red jujube, black beans. Once a day, 15 to 20 days. In addition to appropriate drug treatment, a nutritious diet is important. Lean beef, thin pork, milk, egg yolks, animal liver, animal blood, and dirty, and green leafy vegetables, fruits, whole grains, are rich in iron and vitamin, with pork liver, egg yolk, kelp, black sesame and other blood tonic effect is best. But should pay attention to the tonic without the fat, and each meal should not be too much. Here are a few convenient and effective ways to make a meal: (1) red jujube peanuts in clay pot: 50 g dried red dates (or 15 grams of dried longan), peanuts 100 g (not red), 30 ~ 50 grams of brown sugar, total and jujube cooked half bad, every morning to eat. (2) sesame porridge: 30 grams of black sesame seed, wash, fry, grind powder, cook with rice 60 grams for porridge, add red sugar to eat. (3) liver soup: 100 g pork liver, wash and go to fascia, slices, add water right amount, with a small fire boiled soup, pork liver cooked lobster sauce, seasoning, add after again spathe 2 egg, by several times. (4) pig liver yellow bean clay pot: pig liver 100 grams, wash, slice, soybean 50 gram, add water to boil to bean rotten, daily divide eat. (5) pork skin, red jujube soup: 500g of pig skin, washed and washed, and stewed in water to the sticky soup, served with red jujube 250 grams, and served with the quantity. (6) spinach porridge: 100 grams of rice, boiled to rice, add boiling water and hot spinach 50g, and then cook for 5 minutes. (7) wuji soup: 1 chicken, cut, 3 grams, 3 grams of good ginger, 6 grams of pepper, cooked with onion and vinegar sauce, and served with meat. 8) 8) 8) porridge: 3 grams of glutinous rice, 50 grams of job, 30 grams of red beans, 20 red dates, 20 grams of lotus seed, 20 grams of olive oil, 30 grams of m

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