体育运动前准备运动的目标和感化（国外英文资料）.docVIP

体育运动前准备活动的目的和作用（国外英文资料） Preparation activities play a very important role in the sports. The purpose of the preparation is to make human body as soon as possible by relatively quiet state gradually transition to the nervous motion, as the basic part of physical and psychological preparation. Fully open each joint activities, avoid injury, movement range from small to large, has fully prepared to formal training. The process of organizing activities and exercises on the contrary, it is to eliminate fatigue, make a good physical recovery measures, it makes the motion of the body by the tension to transition to a relatively quiet state better. Get to decline in the strength of the activities, the level of the physiological function smoothly and reducing gradually, make muscle of venous extrusion pump gradually decreases to a certain level. Consolidation and heart and lung activity gradually returned to close to the original quiet state, such as heart rate slows, abate, muscle contraction, the internal organs to relax, blood capillary contraction, slow breathing, oxygen debt is repaid gradually, and too much out of carbonate, etc., all help reduce heart load and restore and improve exercise capacity. The positive significance of accelerating the elimination of blood lactic acid is significant for exercise training and physical activity. Abstract: the preparation activities are consciously and purposefully in sports teaching all kinds of physical exercises, is indispensable in the content and steps, is the body by the quiet state gradually transition to the motion state of a process. Preparation activities is to make the action of body heat, to strengthen the ability of breathing and blood circulation, reduce the viscosity of muscle ligament, increase its flexibility and stretching, the range of activities, improve the work ability of sports organs, which can make the players won best motion on the physiological and psychological. After training or competition in organi