修改 齐之韵快乐舞步健身操第二套修正版歌词完整（国外英文资料）.docVIP

修改 齐之韵快乐舞步健身操第二套修正版歌词完整（国外英文资料） The second revision of the happy dance moves The happy dance steps of qi. - lyrics It is. Section 1 warming up 1, sway 2, forward swing 3, flat bend 4, side bend sway The second stretch 1, side arm stretch 2, single cross 3, side straight bend 4, cross curve arm Section 3 shoulder movement 1, the arm shrugs the shoulders 2, the curve arm shrugs 3, the side arm shrugs 4, the curve is hunch shoulder Section 4 expanding chest movement 1, the front side crosses 2, high-fives the chest 3, the upper straight bend 4, the forearm enlarging the chest Section 5 waist abdominal movement 1, the lateral side of the flat curve is 2, the shock arm swing 3, the front side stretch 4, up and down Section 6 is a cross movement 1, the front curve is straddled 2, the bending pendulum span 3, the curve arm is spread across 4, the curve is crossed Section 7 upper limb movement 1, the anterior curved side shows 2, side bend return ring 3, fluctuation arm 4, front flat earthquake The eighth part of the whole body movement Place the arm of a fork in the arm, arm for three, swing arm four, and swing arm Section 9 is a cross movement 1, the former flat of the waist is 2, the former flat side stretch 3, the curve arm is on 4, the side flat stretch forward Section 10 jumping exercise 1, the former curve jumps 2, the curve side extends 3, the return ring jumps 4, up and down the arm The 11th is a stroke 1, left and right (up and down) 2, shoulder flap 3, neck flap (left and right arm) 4, straight arm flap Section 12 organize the movement 1, bend your feet 2, cross point 3, lunges It is. It is. It is. Section 1 warming up 1, sway 2, forward swing 3, flat bend 4, side bend sway It is. Sing in the spring . Sing in the spring Sing: zhou yanhong The time of the ship opened and the window was open The girl took off a small flower Lang is interested in his younger sister You push me to turn the mill around the anticipation Lovey-dovey, I sit in a small car Laugh laugh mor