在职体育温习资料（国外英文资料）.docVIP

在职体育复习资料（国外英文资料） Physical qualities:? The strength, speed, endurance, sensitivity and flexibility of the human body in muscle activity are collectively known as physical qualities. ? The body quality is the body that the human body is to adjust to the need of movement and the physical ability element that stores, is the performance of the basic ability of human muscle activity. Both the development level of physical quality is determined by the structure and function characteristics of the muscle, and muscle energy at work, also the function of internal organs and nervous regulation ability and so on. More specifically, physical fitness is a comprehensive reflection of the function of organ systems in the body. ? The heart of the heart? Cardiac output increases with the bodys metabolic needs. The pump is also known as the pump function. Heart reflect both the size of the heart pump function on metabolic need ability to adapt, also reflects the level of the heart, endurance quality high level of individual, heart reserve is significantly higher than the others. ? Exercise fatigue? Is it a temporary reduction in the physical capacity of the body that the movement itself causes, and the physiological phenomena that can be restored by proper time rest and adjustment? It is an extremely complex process of physical change synthesis. Motor fatigue is caused by physical activity or muscle movement, mainly due to decreased motor ability. Fatigue can be divided into full body fatigue and partial fatigue. According to the mechanism and performance of fatigue, it can be divided into central fatigue, peripheral fatigue and mixed fatigue. In sports training and competition, athletic fatigue is usually the result of the combination of fatigue and psychological fatigue. ? Short-answer questions? Describe the characteristics of the athletes muscle fibers. ? (1) the percentage of the rapid muscle fiber percentage of the athletes in short time, high-intensity sports athletes (FT %) g