自行车爬坡耐力练习法（国外英文资料）.docVIP

自行车爬坡耐力训练法（国外英文资料） In order to properly distribute the intensity of the training, they must be measured. To measure the strength of the organ tissue in training, the appropriate time must be chosen. The intensity of the exercise determines the success or failure of the training. Every year, thousands of amateur athletes train in the same intensity, and the organ yearns for a change in training and stimulation to make it develop. Exercise strength stays constant for a long period of time and will make your body eat and your performance will stagnate. According to rob sriak, five stages of training are a great way to measure and assess the intensity of training. The five stages of training are based on maximum heart rate, and by controlling for different heart rate areas, you can quickly find a lot of tired heart rate areas. A precise, affordable heart rate meter can help. Ambition, talent and hard work are prerequisites for achieving good grades, but good physical sensations are not to be ignored. Exercise intensity is similar to the rainbow in different stages, we can easily distinguish each rainbow color area, but if you want to say its accurate cut-off point is more difficult. The same goes for the boundaries between the intensity of each movement. Stage 1:60-70% of the maximum heart rate This stage focuses on endurance training at a time when the intensity of the training is small and the speed is slow, and the same speed is maintained throughout the course of the movement. It is best not to conduct endurance training in groups, but to determine training based on your needs and actual levels. Stage 2:71% to 75% of maximum heart rate At this stage, the endurance training is at an appropriate pace and lasts for two hours, which is much harder than simply prolonged endurance training. Stage 3: the maximum heart rate is 76% to 80% Most athletes train in this heart rate area. It is safe and effective for those who have not been trained or trained. But if you combine