小米又名粟，古代叫禾，是一年生草本植物，属禾本科，我国北方通称谷子.docVIP

小米 小米又名粟，古代叫禾，是一年生草本植物，属禾本科，我国北方通称谷子，去壳后叫小米，它性喜温暖，适应性强。起源于我国黄河流域，在我国已有悠久的栽培历史，现主分布于我国华北、西北和东北各地区。 小米粒小，色淡黄或深黄，质地较硬，制成品有甜香味。我国北方许多妇女在生育后，都有用小米加红糖来调养身体的传统。小米熬粥营养丰富，有“代参汤”之美称。营养价值 1、小米因富含维生素B1、B12等，具有防止消化不良及口角生疮的功效； 2、小米具有防止泛胃、呕吐的功效； 3、还具有滋阴养血的功能，可以使产妇虚寒的体质得到调养，帮助她们恢复体力； 4、小米具有减轻皱纹、色斑、色素沉着的功效。适用人群一般人均可食用 1、小米是老人、病人、产妇宜用的滋补品； 2、气滞者忌用；素体虚寒，小便清长者少食。注意事项 小米忌与杏仁同食。Millet is a kind of ancient grain, belongs to gramineae, and known as millet in the north of China. Millet is fond of warm, strong adaptability, originated in the Yellow River basin in China. China has a long history in growing millet mainly in north , northwest and northeast regions in China. Millet is small , yellow or dark yellow in color with hard texture. It tastes sweetish after cooked. Many women after giving birth in the northern part of China have millet porridge with brown sugar for aftercare. The porridge is famous for “Ginseng Soup”. Nutritional Value: 1, Rich in vitamin B1, B12, etc., for preventing indigestion and quarrel sores; 2, Good for stomach, prevent vomiting; 3, Good for women after giving birth, to help recover; 4, Reduce wrinkles, spots and pigmentation. Applicable people Suitable for all ages especially for elderlies, women after giving birth and patients. Note: Avoid with almonds. 小米红枣粥 食材明细：小米四分之一杯， 大枣6粒。 制作步骤 大枣去核。 将大枣和小米放在锅里加4杯水浸泡30分钟。 大火煮开，慢火煮烂即可。快熟时，可加10粒枸杞。 大枣还可以换成小玉米碴，南瓜，山药，麦片等。 小米蒸排骨 食材明细：小米4分之1杯，排骨0.5公斤，土豆两个，老抽1汤勺，生抽1汤勺，盐0.5茶匙，白糖2茶匙，料酒1汤勺，葱花 制作步骤土豆片垫入底，将一块块排骨裹上小米放在土豆片上。再倒入余下的汤汁上蒸架。大火蒸40分钟左右。出锅撒上葱花即可。Millet and Date Porridge Materal: 1/4 cup millet, and 6 dates How to cook: Wash millet clean. Move stones from dates. Put millet and dates into a pot with 4 cups of water,soacking for 30 minutes. High heat to boil and low heat to simmer about 20 minutes. Turn off the stove and put in 10 pieces of Goji berries optional. Dates can be changed into planta, pinpkin, yam and oats. Steame