Implementation of the exercise prescription to enhance the quality of primary school pupils endurance test report-毕业论文翻译.docVIP

Implementation of the exercise prescription to enhance the quality of primary school pupils endurance test report Abstract The experimental classes and control classes for almost a year of comparative experiments, from the morphological development of students, a number of physiological functions and physical indicators such as statistical analysis, results showed that: in Physical Education to implement endurance exercise prescription, endurance enable pupils quality and related physiological function in a relatively short period of time was significantly increased. Keywords: quality of endurance exercise prescription 1 to improve the problem According to the 1995 national survey showed that physical health, endurance quality of students showed stagnation or decline, reflecting the heart and lung function in lung capacity index has declined markedly. Carried out for this special use of endurance exercise prescription to enhance the quality of primary school pupils studied. 2 the theoretical basis 2.1 Exercise Prescription understanding “exercise prescription is a kind of physical exercise or sports according to the reality of the status of persons, specifically their health, strength, as well as the heart tube vascular function, combined with environmental conditions of life and sports-loving other personal characteristics, with prescription in the form of the provisions of the appropriate type of exercise, time and frequency and precautions in order to have targeted a regular exercise to achieve fitness and strength, the purpose of combating the disease. 2.2 to enhance children’s aerobic endurance exercise prescription for the basic elements of ① exercise method of continuous exercise and intermittent exercise; ② exercise intensity according to the United States Cooper and demand a heart rate during exercise maintained at 150 times / min or so, and at least maintain 5min; ③ minimum exercise time at the end of time for 5min; ④ exercis