Improve the ability of middle school students attempt to endurance running-毕业论文翻译.docVIP

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Improve the ability of middle school students attempt to endurance running-毕业论文翻译.doc

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Improve the ability of middle school students attempt to endurance running-毕业论文翻译

Improve the ability of middle school students attempt to endurance running [Abstract] endurance race is a high-value physical activity movement, but also to enhance the quality of students in a typical endurance exercises. Regular endurance running, you can improve and enhance students cardiopulmonary function, honing tenacious perseverance, strong will and temperament is conducive to the cultivation of psychological and physiological development and balanced development of the body. According to different students use different teaching methods so that students love endurance running, and become life-long sport items. [Keywords:] middle school students to run endurance 1, endurance running teaching reasons for the difficulties Endurance running is the development of general endurance quality of basic training forms. It is the periodic high-intensity sports, can help to cultivate a lasting endurance running ability and speed. It requires movement of the pull of the function of the nervous system with higher stability, cardiovascular function and motor function compatible. After a long practical exercise, cardiac function, respiratory function improved. In the cold in winter and hot in summer and fatigue endurance running exercise will also develop the quality of the students. However, in schools, sports are often the students ‘fear of practice’, teachers ‘fear and Education’ phenomenon. The reason why such a situation arise, I believe that there are several reasons. 1. Students fear of endurance running. School endurance running teaching mostly in the 400-meter track (or other non-standard track) on the practice. No matter what teachers in the content, form teaching, is always guided by the concept of the runway. This circle then circle rolling on the runway on the monotonous movements frequent exercises so that students can easily create the feeling of dull, resulting in psychological endurance run training on fear and tired of feeling the consequent decli