Junior middle-distance athletes after-school training experience-毕业论文翻译.docVIP

Junior middle-distance athletes after-school training experience [Abstract] junior middle-distance athletes, subject to conditions, time constraints and impact of various factors, and their after-school training is very specific, and professional training of middle-distance athletes have a significant difference. Therefore, how to do a good job of their training, on the one hand to promote their body’s normal growth and development, on the other in a limited period of time to effectively improve their athletic ability, and commitment to intensive training for their future, build up an adequate function of preparation, resulting in more Good to grow with the talent. This is worth our careful study and explore in depth the very important issue. [Keywords:] junior high school after-school training in middle-distance race A comprehensive quality training to improve the physical reserve is the basis for A comprehensive physical training, to promote the improvement of physical reserves, is to use a variety of continents and training tools to play the body a good speed, endurance, strength, agility, flexibility, coordination and other physical fitness, effectively improve the human walking, running, jump, investment, climbing, climbing and other activities, the ability to cultivate a strong will, good psychological quality and hard-working and energetic spirit, these are middle-distance athlete out of student achievement and whether the conditions that must exist talent. Students period, the body’s bones and muscle tissue as well as various internal organs, is still in the growth and development stage. Respiratory system, cardiovascular system and cerebral cortex are gradually improved, and physical fitness at a sensitive period of development of a multi. Therefore, we must seize the opportunity, through a large number of effective and full physical training, to promote the coordinated development of its functions, physical reserves have been steadily enhanced fun