泰拳训练一些基本方法(国外英文).docVIP

泰拳训练一些基本方法(国外英文资料) The body weight in their legs, recruit potential natural. After receiving legs buckle must maintain alert posture, and strong yet, forrival spy hit back. Comprehensive exercises of sandbags there are four main points: an implement of centralized, correct, shear and respiratory adjustment. The author in 1971, witnessed the contemporary Muhammad whirlwind leg sub Phi Le practice sandbag, its legs like an avalanche, muffled roar, legs immediately as lightning swept to the sandbags, sudden loud noise. Bishi serial leg kick, such as chain guns, sound solid, shrill, devastating. The fist hit the elbow and the knee angle is very small, it is difficult to prevent, your reputation is well deserved. Sparring Sparring Practice is the main project before training, in Bangkok received a qualifying boxer, a week playing more than three times, usually the next day to practice, rest on Sunday. Practice playing can enhance the boxer patience, speed and morale, lack of sparring boxer, trying to beat the enemy in the arena, not much. The division of the practice Muay Thai in general, only the use of wearable glove to fight the fist, leg knee tricks high risk, it is not suitable for application in the rally. After hundreds of years of continuous operation of Muay Thai sublimation smelting, training with experience, such as games for three minutes, for exercise bout time of four minutes, the rest time is not more than a minute. If the game is two minutes per game, practice three minutes. The high pressure type exercise, undoubtedly can make the boxer in the ring when there is a need to contact with the physical stamina enough match. There must be no excessive amount of exercise, such as the ten round of the game, four rounds per game, and five rounds of general three round is enough. For the following four rounds, practice the two round as the standard. Another point is that exercises must be conducted on alternate days, so that the body is fully rested and does not