English CornerSubHealthy 亚健康.pptVIP

International Service Dept.  English CornerMarch, 30th, 2012 Contents Sub-Healthy Feel tired lately? The doctor has said he can’t find, even with the most advanced equipment, anything wrong with you. Sub-Healthy 76 percent white-collars working in Chinese cities suffer sub-health; Nearly 60 percent are over fatigued; Among high income group aged between 35 to 50, their biological ages average ten years older than their actual ages. Sub-Healthy Nearly 80 percent of China’s city white-collars sleep without regularity and feel tired everyday; 23.7 percent can not ensure a regular breakfast; Over 20 percent eat fast food frequently, but can not ensure the normal ingestion of fruit and vegetables; Over 54.4 percent get insufficient sleep, and 32.4 percent sleep badly; only 46 percent of them will do some occasional sports. Sub-Healthy-Definition World Health Organization Sub health, called the “third state” or “gray state”, is explained as a borderline state between health and disease. This is believed to be caused by the stress people undergo in their everyday lives. A new killer Sub-Healthy-Body Symptom Tiredness, a lack of energy Sleep disorders: insomnia（失眠）, hypersomnia（嗜睡） or bad sleep, dreamy; light sleep Aching in the waist and legs Many body discomforts can influence our health until cause illness or sudden death. Sub-Healthy-Mental Symptom Anxiety: be irritable（易怒的）, panic-stricken（受恐慌的） Depression: passive, unhappy, pessimistic（悲观的）, be lack of vitality Memory descend, poor memory Slow reaction Sub-Healthy-Reason Metabolic disturbance （代谢紊乱） Metal blocks Pressure of extra work and living A long time of surfing on the Internet Too much parties Unscientific diet Irregular sleep Lack of exercise inharmonious family and spiritual depression Sub-Healthy-Advice Form good living habits Alternate work with rest Exercise regularly Take part in open air activities As for meals, people are advised to eat less salt and sug