15款花样鸡蛋饼 早餐十分钟给你一天的正能量（国外英文资料）.docVIP

15款花样鸡蛋饼 早餐十分钟给你一天的正能量 Just ten minutes. Make a nutritious breakfast cake for yourself or your family. So many patterns, changing meals every day, it will keep you alive all morning. 1, a happy family: circle egg cake Ring egg cakes are made with onion rings and egg rolls made with preserved beet and dried shrimps. The circle for Dad, little to the mother, the smallest circle for the baby. Its nice to have a breakfast like this! Ingredients: 2 eggs, peas, ham, red and yellow pepper, seaweed, onion rings, 2 Practice: 1. Stir the peas, ham, red, yellow pepper, seaweed and eggs in a bowl; 2 onion cut into onion rings, remove the circle standby; 3, put oil in the pan, put the onion rings, and then carefully push the egg into the onion rings, fry the small fire can be cooked. Tips: 1: small shrimp are divided into brackish, if is salty, to reduce the amount of salt. 2: if not skilled, when adding flour should be added slowly, while stirring, in order to avoid a too much. 3: the filling can be according to their own good. 2, light calcium: leek fragrant small shrimp egg cake Shrimp nutrition is very rich, protein and calcium content is fish, eggs, milk several times to several times. In addition, trace elements of small shrimp is also rich in potassium, iodine, magnesium, phosphorus and vitamins, particularly helpful effect on children and pregnant women, and the meat and fish as soft, easy to digest, nutrition Jiapin the elderly is edible, very beneficial to health. Leek Egg cakes with a bowl of small shrimp white rice porridge, convenient and nutritious. Ingredients: 2 eggs Ingredients: leek ten roots, shrimp amount Seasoning: salt 1/2 teaspoon Practice: 1. prepare eggs, dried shrimps and leek. 2., wash leek, cut into fine ends. 3. egg into the bowl, add 1/2 teaspoon of salt, stir well. 4. leek and small shrimp add in egg, stir well. The 5. pan brush on a thin layer of oil, pour half of the egg, paving the way for the bottom of the pot, small fire fried. 6., to the bott