解决心情郁闷方法（Solutions to depressed mood）.docVIP

解决心情郁闷方法（Solutions to depressed mood） His bad mood to vent out. Talk with someone, a shout. Listen to music. Do something you love. Take a deep breath. Then exhale. Transfer ideas, try some new things, or the things you are interested in. Make yourself happy ~~~~~~~~~~~~~~~~. Method 1. list make things good, indebted forever, dont hate, embrace life with heart, with a mature understanding of life, gratitude, kindness have wronged you people 2. develop your hobbies, maintain a strong curiosity and thirst for knowledge, and maintain a healthy body and mind 3., establish contact with others, talk to friends and family, have limited energy, do a lot of things, and reduce unnecessary interpersonal restrictions 4., like and take good care of yourself, do not always want to give a good impression, and deliberately change their own, intentionally planting flowers not open, inadvertently inserted Liu Liu shady 5., and excellence in competition, rather than competition with people, progress is the biggest victory; with their own contest, rather than fight with others, conquer yourself is the biggest winner 6. accept the fact that you have limited abilities, choose the things you really want to do in life, and really want to love people 7. the elimination of hostility and aggression, try to cooperate with others rather than individual competition, to make a prompt decision to issue. 8. learn to gossip and care for others, dont take yourself too seriously, try not to give selfish feelings to others 9. dont be of no great importance grumbling about, dont always take things seriously, dont put all the blame on himself for fault, looking for a new hobby, concerned about the recent events and new around 10. make friends, live a positive life, and more active contacts, as little as possible with negative contacts, unless you can change him, otherwise you will be changed by him, different choices, achievements of different life 11. love life, not its reward, freshness of life, know