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cloze完形填空 2014上海高三二模试卷汇编整理【cloze】【完形填空】
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Napping for a while at daytime is a very smart and healthy move. The Mayo Clinic says naps relaxation, better mood and alertness, and a sharper working compared to getting more nighttime sleep, a mid-day nap was the best way to the mid-afternoon sleepiness.
According to the Harvard Health Letter, several studies have shown that people new information better when they take a nap shortly after learning it. And, most , a 2007 study of nearly 24,000 Greek adults in the Archives of Internal Medicine found that people who napped had a 37 percent reduced risk of dying from heart disease compared to people who didn?t nap.
Of course, napping isn?t for everyone. If you?re suffering from inability to sleep, naps that are too long or taken too late in the day can with your ability to fall or stay asleep at night.
But for most, naps can make you feel sharper and happier. Naps provide different benefits on how long they are. A 20-minute nap will boost alertness and concentration; a 90-minute snooze (小睡) can creativity.
According to , you a natural dip in body temperature between 1 p.m. and 3 p.m. A short nap at this time can boost alertness for several hours and, for most people, shouldn‘t being able to fall asleep at night.
Pick a dark, cozy place that‘s not too warm or too chilly. P napping on the couch instead of in bed, so you‘re less to snooze for too long.
Surprisingly, the best place to take a nap may be a hammock (吊床) if you have one. A Swiss study last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed. That same rocking motion that puts babies to sleep works wonders for grown-ups, too. 51. A. relieve 52. A. feeling 53. A. cope with 54. A. remark 56. A. regularly 57. A. exact 58. A. connect 59. A. focusing 60. A. enlarge 61. A. explore 62. A. produce 63. A. postpones 64. A. oblig
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