25条忠告 让健身成为你的最爱（25 pieces of advice make fitness your favorite）.docVIP

25条忠告 让健身成为你的最爱（25 pieces of advice make fitness your favorite） 25 pieces of advice make fitness your favorite These professional advice is a personal care for all of your fitness sessions, and you will get more and more harmonized with your fitness The best advice on why you need to exercise Exercise can save a persons life! Regular aerobic and strength exercises can reduce the risk of heart disease, diabetes, cervical cancer, colorectal cancer, and breast cancer. The American heart association recommends that 30 to 60 minutes of exercise a day can effectively reduce the risk of cardiovascular disease. Exercise makes you feel less stressed and happier. Exercise (especially aerobic activity) can improve mood and ease anxiety. Studies show that the healthier your body, the stronger your ability to handle stress. A 50-minute, moderate aerobic exercise can significantly reduce anxiety levels. In addition, a study found that exercise has a better effect than drugs in treating depression. Exercise can increase bone density. Exercise can effectively enhance bone density and help prevent osteoporosis. Intense physical activity, such as running and jumping, is the most beneficial activity to maintain bone quality. Best advice on safe exercise Always warm up and relax during each workout. At the beginning of your workout, take five minutes to warm up and let your heart beat faster. At the end of your workout, youll need to do your best to relax and unwind. Let your heart beat slowly and return to normal. Start with a few minutes of low-intensity cardio, increase blood flow to major muscles, and prepare for the next strength exercise. Change speed in aerobic exercise. Increase intensity by intermittent motion. After the warm-up, the level of 7-8 and 1-2 (or 3-4 levels) of the self-perceived difficulty level (PRE) will be alternating between 1 and 2 minutes and repeat 4 to 6 times. Use the speaking test method. If you are in the process of movement, with every breath couldnt s