怎样学游泳（How to learn to swim）.docVIP

怎样学游泳（How to learn to swim） breaststroke In the breaststroke technique, the leg movement is the foundation of the breaststroke technique. In the breaststroke teaching, the legs should be grasped, the legs should be held, the legs should be rolled, and the four main links of sliding (floating) will be held. In the process of the leg, the legs should be correct, the foot should be full, the pedal should be the edge, the body should stretch. These four links can be taught using the following tips: Lower the side of the side to lower your legs and turn your feet into the water. Push back with water, straightening and drifting for a while. In the whole teaching of the breaststroke, it should be clear that in any case, the arm coordination time will be the first leg, and the arm movement will always precede the leg. Arm leg movement can be used as follows: Dont move your legs, then take your legs off the handle. Stretch out your arms and then kick your legs, and hold your arms straight for a while. It is difficult to breathe throughout the teaching process and must be carried out. Arms and breathing can be used as follows: Lower your head and take a slow breath. Pull your arm up and inhale. In the breaststroke teaching, the rhythm of the movement should also emphasize that the legs are relatively slow while the legs are moving faster. In the teaching of the arm movement, the beginners can make the arm too big, causing the leg arm to cooperate disjointed. In teaching, the method of using the small arm can be used to emphasize the movement and the route of the arm. At the same time, pay attention to the front extension of the two arms to avoid the side extension. Arm movements can be used as follows: The breakup is slightly wider than the shoulder, and extends inward. Draw backward under two arms, straighten and float for a while When swimming crawl, the person in the water is prone to lie in posture, two legs alternate up and down to draw water, the two arms cross alternat