九十天腹肌（Ninety day abs）.docVIP

九十天腹肌（Ninety day abs） Its a very recent post. The protagonist, B.K., is a man who has never seen his own abdominal muscles The average man in his thirty-three years old is because of the fragile sense of the fleeting youth, let him make up his mind to give himself one Replacement! So in ninety days he did it! The liposuction and plastic-body plan starts from March 15, 2014 to 6 On the 25th day of the month, from a non-typical fat man, the fat world leader, the earth round fertilizer representative, to the eight pack abs Outside, just 90 days. At the airport the other day, I met a little sister whom I had not seen for three or four months. I had not been recognized for a long time before her. This has happened a third time recently. For that reason, I had to take a new photo. Its the change of the face in ninety days, its amazing, but thats not what Im going to share with you today, Not only in three months to lose weight successfully, but also to create an amazing eight! Block! Belly! Muscle! In this statement If there is any false, change back to fat paper. Im 33, Im 170, Ive never been below 140 in recent years, and Ive been walking around 140-150, Its not fat, but its very fat. If the normal three meals, also not the midnight snack, one week must be obese 5 jin; Although phase The weight control is better than the number of young people who are around age, but in fact they are all year round Try to keep it up to two meals a day. An early lunch and a dinner; If I catch the morning meal, then dinner Dont eat, one day at a time. Even so, my weight was more than 140 three months ago, and I could only say that I didnt get fat, but I did Its all too thin. And by the way, Im not lazy, Lets start with a few facts: fact one, I never thought I was fat, I always felt just strong... The facts Two, but some people think Im fat... Fact three, send some old pictures, you will see... Im not happy with my body, but I also dare to show off my meat. ... You can see that these have