亚麻籽油降血压的惊人结论（The surprising conclusion of flaxseed oil lowering blood pressure）.docVIP

亚麻籽油降血压的惊人结论（The surprising conclusion of flaxseed oil lowering blood pressure） The surprising conclusion of flaxseed oil lowering blood pressure The treatment of high blood pressure is a long process, some people need lifetime medication. This kind of medicine is one of the most fundamental role is to dilate blood vessels, reduce the peripheral resistance `, decreased blood pressure. However, there are many side effects of long-term use of antihypertensive drugs, and the overall adjustment ability of the body is decreased and imbalance. The statistical results showed that the death rate of hypertension was not reduced in the long term. So can you use food therapy to control hypertension? To this end, scientists in the world have done a lot of experiments. American scholar xiao yi has given fish oil to hypertensive rats, which can reduce the cholesterol and triglyceride in plasma, which can reduce blood pressure by 15%. The Japanese scholars have been using linolenic acid and linoleic acid to test the results. It is shown that linoleic acid is more effective in inhibiting blood pressure and the effect is about 10% higher. According to a former American nutrition health institute cooperation, chairman of the committee of human nutrition research institute President, the White House west maupeou, doctoral studies confirm that alpha - a 1% increase in the content of linolenic acid in the blood, and blood pressure can reduce the 5 mm hg. Taking 3 grams of omega-3 fatty acids (including alpha-linolenic acid, EPA, DHA) every day can reduce systolic blood pressure by 5 percent and diastolic blood pressure by 3 percent. The significance of such small changes can reduce the total number of people who meet the definition of high blood pressure by 40 percent. These conclusions have been demonstrated in many patients who consume cold pressed flaxseed oil. Weight loss preferred linseed oil Weve been told in the last few years that its best to eat foods that dont contain fat, and