明眼开智法（Open-eye method）.docVIP

明眼开智法（Open-eye method） Open-eye method (simple type) Explanation: this method is mainly for primary and middle school students to prevent myopia and weak vision. In use, it can accelerate blood circulation in the eyes, so as to replenish the nutritional energy of the eyes, as long as the use of the eye can achieve the purpose of the eyes. It has good therapeutic effect on myopia. Specific practice: 1, can be set to sit in the place such as bed or sitting on the place such as edge, stool (your feet apart and shoulder width), head just close his eyes, two palms together in small abdominal (palm upward), thumb phase (also can hands respectively on two knee, palm upward), tongue lick the upper jaw, lower jaw slightly closed, two eyes see nose, meaning demonstrated on navel place (slightly below navel, consciousness in this point, but cannot too, will keep) seems to keep, so accepting heart gathered, jing natural sit-ins resting to restore energy for a few minutes or so, this time can be longer depending on the situation). 2, slowly open your eyes, held hands into a ball, and then slowly rises to her chest, into the left hand, right hand in, hand always do circular motion relative to his chest, the direction is under - far - on - nearly (namely, from the bottom up, by rolling inside extroversion, bear in mind that your palms laogong point to namely relative), time (60) in about 2 minutes. Return to the first type after finishing and sit for 2-5 minutes. The eyes still be closed, hands palms up to the present, then left and right hand alternates, the left hand is at the right eye, the right hand is to the left eye to press 6-9 times. Restore the left of the left eye, right on his right eye, eye open palm 10 to 13 cm, with both hands laogong point (location in hand easily hand clenched fingers point in the palms) temperature roast eyeball after 2 minutes, then hands laogong acupuncture point on the two temples roast half a minute, and then turn both hands on the eyeball ar