维生素(维他命vitamin)的生活常识 整理版（Vitamin vitamin a common sense of life）.docVIP

维生素(维他命vitamin)的生活常识 整理版（Vitamin vitamin a common sense of life） Vitamin vitamin a common sense of life Vitamin A deficiency Dry eyes, tears, visual ambiguity, dry skin should take more carrots, liver, eggs, milk, etc. People who often watch TV and cardiovascular disease should eat more. Vitamin B1 deficiency People with flax, qi, dyspepsia, polyneuritis and beriberi should eat more brown rice, red beans, tomatoes, peanuts and other foods. Vitamin B2 deficiency It should supplement flour, millet, peanut, bean, meat, egg and other food. Vitamin B3 deficiency Insomnia, bad breath, no cause of the original headache, energy wearers, should supplement B3 tablets. Vitamin B5 deficiency People prone to dermatitis, diarrhea, and neuritis should be served with milk, eggs and strange vegetables. Vitamin B6 deficiency The muscle spasm, the injury does not heal, the pregnancy is too sick to vomit, should supplement B6 tablet. Vitamin B12 The loss of appetite, the image of the poor, the energy is not rendezvous, the hair thin yellow, the skin white people, should serve the animal liver, yeast. Vitamin C deficiency Easy nose, gum swollen pain, dry mouth, easy to catch cold, the wound is not easy to heal, should eat more carrots, sprouts, oranges, hawthorn and other fruits and vegetables. Vitamin D deficiency The head is sweaty, children easy to develop rickets, adult bone softener, should be more suntan, take fish liver oil. Vitamin E deficiency Weak limbs, prone to sweating, dry skin, split ends of hair, energy, and dysmenorrhea, should be more leafy greens, vegetable oil. Vitamin K deficiency If bleeding is difficult, blood is difficult, should eat more vegetables, fish. Deficiency of vitamin M (folic acid) In the pregnant period, the macrocyte of the macrocyte of the infant is a large cell, and it should be supplemented with vitamin M tablets, green leafy vegetables and liver and kidney. Take vitamins should be detailed If you take vitamins while you are in the middle of a pro