维生素的健康食用方法（A healthy way to eat vitamins）.docVIP

维生素的健康食用方法（A healthy way to eat vitamins） A healthy way to eat vitamins Vitamins and minerals have been discovered since 1912, the United States has developed the habit of a lot of vitamin supplements, domestic also rise year by year, the number of people taking vitamin and vitamin supplements, from basic demand to want to resist disease health care. Since the source of vitamins are important to sustain the health of human body, so people understand the use of a variety of vitamins, vitamin method correctly or not, apparently, is the key of vitamins play a role. On Aug. 7, health, published vitamin IQ test, according to some commonly used vitamin take knowledge was tested, the participation of 187 readers, only two readers right 10 questions completely. Now were going to make the right answer and analyze it one by one, and hopefully youll find out that vitamins arent eaten by accident. Test results were revealed 1. Most vitamin E is fat-soluble, oily skin, easy to grow whelk and middle aged people are not suitable to take. is Folic acid is essential for making red blood cells. is 3. Vitamin B2 is more heat-resistant and acid than vitamin B1, and the comparison will not be damaged during cooking, which is insensitive to light. no Calcium is a mineral that is stored in the body, 90% of which is distributed in teeth and bones. is Vitamin B and vitamin C are best used at night. no Vitamin E works best before meals. no Because vitamin C stays in the body for only four hours, it supplements at least twice a day. is 8. The more vitamins and minerals you have, the better. no 9. Vitamin D supplements cannot be chosen by female vitamin supplements. is Daily food and vitamin products can be substituted for each other. no Vitamin E: the Chinese do not lack Chinese dietary structure, the use of the amount of vegetable oil (soybean oil, sesame oil) is the highest in the world, so the intake of vitamin E is a lot higher than western countries, so the Chinese do not lack of vitamin