慕思夏日畅泳要防游泳病 几类常见病防中招（Mousse summer swimming, to prevent swimming disease several kinds of common disease prevention action）.docVIP

慕思夏日畅泳要防游泳病 几类常见病防中招（Mousse summer swimming, to prevent swimming disease several kinds of common disease prevention action） In summer, swimming is the most popular activity. Besides indoor and outdoor swimming pools, there are charming beaches and rivers...... People can enjoy swimming, a solution of heat. But health experts also remind the public, in addition to enjoy the fun of swimming, but also pay special attention to the safety and health of swimming, in advance a little more preparation and consideration, you can avoid stepping on some unnecessary minefields. Swimming is not allowed in many cases In the summer, people often choose swimming as a daily exercise program, but the deputy chief physician Cheng Shumei Fukuda MCH pointed out that swimming belongs to the relative physical exertion, and is not under any circumstances, can launch a visit. For example, fasting, after meals are bogey swimming.. Dr. Cheng explained, if you swim in hunger, because the blood glucose is low, not enough energy to supply the body, and the body more energy consumption, and can not timely supplement, causing hypoglycemia, dizziness, palpitation, fatigue and other symptoms, or even false off and lead to drowning accidents such as danger. Swimming after meals is not only affecting gastrointestinal digestion and absorption of food, but also easily lead to stomach cramps, vomiting, abdominal pain and so on. Therefore, fasting does not swim, and full belly should rest for 30 minutes to an hour later to swim. You should not swim immediately after work or strenuous exercise. Some people after work or strenuous exercise, often with a sweat, jumped into the pond or swim in the river, to get a moment of joy. As everyone knows, labor or strenuous exercise body heat, body temperature, sweat glands and subcutaneous vascular dilation, if the cold water suddenly jumped into the river, the body heat is cold stimulation after subcutaneous sharp contraction of blood vessels, sweat pores occlusion,