男子的食物（Food for men）.docVIP

男子的食物（Food for men） Mens food (US website) 5 kinds of food, everyone should eat more Nick bell, C contributing editor Last update: February 1, 2013 Men and women are built differently, and that is clear - but not the end of the difference. Unique health issues and nutritional needs are also separated by men and women. The list of foods filled with mens most needed nutrients, including Omega -3 fatty acids, zinc, lycopene, magnesium, B vitamins, folic acid, antioxidants, vitamin E, and boron. These picks support sexual function, prevent prostate cancer, and reduce the risk of cardiovascular disease - just a few benefits. 1. Fat rich fish http://2/photos/cdn/31123/1267563278/default/350x.jpg The American Heart Association recommends eating fish - especially fatty fish - at least two times a week. Fatty fish is incredible nutrition, some of the best restaurants include salmon, mackerel, lake trout, tuna, anchovies, herring and sardines. All are high in protein, low in saturated fat, and are rich in calcium and heart healthy Omega -3 fatty acids. First of all, lets talk about fat. Wild silver salmon ounce ounce has about half the saturated fat content of 95% lean beef patties, and slightly more protein. Unlike saturated fats, hamburgers, which greatly increase the production of cholesterol in the bodys blood, Omega -3 fatty acids are found in fish with a cleansing effect on the circulatory system. They lower blood viscosity and blood clotting, lower blood lipids and blood pressure. Omega-3 fatty acids not only minimize the risk of stroke and heart attack, prevent damage and lead them, but they also help heal tissue damage, better blood circulation, and promote poor blood circulation. For general health, they are not that bad,. Omega-3 fatty acids may reduce inflammation in the body and contribute to many diseases, and studies show they may play a role in preventing Parkinsons disease and Alzheimers disease. Salmon, mackerel and sardines have the highest level of healthy