如何控制自己的情绪（How to control your emotions）.docVIP

如何控制自己的情绪（How to control your emotions） Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline. Main points： (L) vent the energy of bad emotions. For example, when you get angry, not hurried to other places, or with his fist hammer walls, or find a labourer one thousand, or run a lap, so you can put out the energy release due to anger, to calm down, or you might cry over pain. Field. Laughter is also a way of releasing energy and regulating the balance of the body. (2) rationally dispel bad emotions. You must first admit the bad mood; secondly, that negative emotions exist after it is necessary to analyze the causes of this emotion, and figuring out why distressed, sad or angry, things that can help us understand their anguish, sorrow, anger, is indeed grim, worry, be angry, sometimes it is not so bad, the mood will be digested; finally, sometimes really grim, worry, anger reason, then, to seek appropriate methods and ways to solve it. For example, if you are not sure before the exam, you can have a good feeling of anxiety, you should actively shift your energy to strengthen learning, concentrate on doing good review, reduce their worries. (3) forgetting or transferring bad emotion. In general, things that can be very exciting to their emotions often have a lot to do with their personal interests, and its difficult to forget them very soon. But you can make a positive shift, by trying to shift your thoughts to something more meaningful, or to help others, or to talk to a good friend, or to find a useful book to read. Do not leave yourself in a state of mental emptiness or mental emptiness. When the unpleasant emotion is produced, the person who is able to shift his energy soon, the bad emotion is short on him. (4) take the necessary methods Self encouragement. That is, to comfort yourself with lifes philosophy or