如何疏导愤怒情绪（How to temper anger）.docVIP

如何疏导愤怒情绪（How to temper anger） (author: Information Center reading times: 856, publication time: 2006-6-1, 20:0:48) -------------------------------------------------------------------------------- Anger is an emotion, and different people have different ways of showing it. In modern society, people become more and more nervous and the psychological burden is increasing. People become vulnerable and irritable. Some young students are in a state of depression. These students have psychological problems, and they are inseparable from the growth environment. How to dredge, vent the anger in the mind, how to reduce the anger of the body injury? Maybe this article will help you. Anger is an emotion Everyone in life will inevitably be angry, from a psychological point of view, anger is an emotion, different people will have different performance. Some people are easily excited, meet the unsatisfactory thing some people will take anger triggered at any moment; in my heart; and some people here to be bullied, and elsewhere; one is wrong at others angry. Beijing Friendship Hospital, deputy director of the psychological clinic Dr. Bai Xiaoli believes that these are not a good way to deal with anger, mature approach should be through another channel to try to resolve anger. Can take the initiative to do some physical exertion, such as: mountaineering, swimming, martial arts or boxing, etc., through the exercise of a momentary displeasure to vent. If you repeatedly suppress anger, for a long time, or form depression, or anger, accumulation exceeds the limit and burst. A university in Beijing, a male classmate kill Cui one sensational case capital, which is the accumulation of anger over the limit and the outbreak of the results. Bai Xiaoli said, in the Beijing Friendship Hospital psychological outpatient treatment of young students, mostly in a state of depression. Some of them showed silence and obedience (this is not his will, but hes a rebel), some choose to escape (if he does