如何提高记忆力（How to improve memory）.docVIP

如何提高记忆力（How to improve memory） How to improve memory 2007-02-28 source: people view the comment into Guangming BBS mobile phone to watch news In daily life, there are many ways to improve your memory. The important thing is that you should be a conscientious person who can improve your memory and make a habit in any situation. If we can start from the following 15 points, and combine our own actual situation to improve and perfect. 1, calm. In the daily life and the study have maintained a calm state of mind to let oneself. More often than not, let your mind be quiet. 2, adjust your brain work and rest time, so that the brain is fully rested, fatigue will reduce the efficiency of the brain. 3, set up their own memories of good faith, and always remind yourself to remember what must be remembered, must firmly believe that you can remember! 4, we should study and find a suitable way to improve their memory, coupled with the necessary and regular training, retraining, improve, and then improve. 5, to maintain a strong interest in the world and interest, interest is the first motive force of memory. The object of memory is as much of an interest as ones own lover. 6, a strong desire and stimulation can promote your memory. 7, in your work and life to establish a happy things linked to memory. 8, let your mind always young, keep young peoples stimulation, can make your brain cells become sharp and young. 9. Learn one or more observation abilities, and sharp observation can help us remember. 10, to stand on the other side of the position to consider the problem, especially in the memory. Be fully understood on the basis of memory objects. 11, develop your right brain and visualize your memory objects to help you remember. 12, master gejue or mnemonics memory knowledge, the unrelated memory object into gejue is conducive to memory. 13, learn characteristic memory skills, find the characteristics of memory objects, identify their characteristics, help memory. 14, learn to s