苦苦葫芦.docVIP

材料： 主材：苦瓜、肥瘦肉 腌肉料：盐、葱姜末、生抽、蛋清、胡椒粉 芡汁：蚝油、酱油、糖、淀粉 做法： 1、肥瘦肉剁馅，加入腌肉料朝一个方向搅拌均匀，分次加入适量清水，继续朝一个方向搅拌至上劲，盖保鲜膜入冰箱冷藏腌制1小时以上。 2、苦瓜洗净切小段，挖去中间的瓤。 3、起锅坐水，水开后加入适量白糖，放苦瓜焯约1分钟，冲冷水，擦干备用。 4、肉馅取出酿入苦瓜，水开后入入蒸锅，上汽后转中火蒸约12分钟。 5、蒸酿苦瓜的汁倒入炒锅，加蚝油、酱油、糖煮开后，调入少许水淀粉煮至汤汁粘稠，浇在蒸好的酿苦瓜上即可。 贴士： 1、肉馅可根据自己的口味调味，打入清水可让肉馅更嫩滑。 2、苦瓜先焯水可以减轻苦味，不怕苦的可以省略这一步。 3、第4步蒸好后可以直接吃，想好看点就继续第5步，特别怕苦的人最后可以将蒸出来的汁倒掉，另用清水加蚝油、酱油和糖来调芡汁。 Material: Advocate material, balsam pear, lean meat Pickled RouLiao: salt,/, onion ginger, soy sauce, egg white, a little pepper Sauce, oyster sauce, soy sauce, sugar, starch Practice: 1, mince lean meat stuffing, with marinade RouLiao to stir in one direction, by adding suitable amount of water, continue to stir in one direction, as I want to cover plastic wrap into the refrigerator for more than 1 hour. 2, wash balsam pear and cut into small sections, to the middle of the pulp. 3, dish up by water, the water is boiling after adding suitable amount of sugar, balsam pear blanch for 1 minute, cold shower, dry the standby. 4, meat out into the bitter melon, water boiled into into the steamer, saic and turn to medium heat steam for about 12 minutes. 5, steamed stuffed bitter melon juice into the frying pan, add oyster sauce, soy sauce, sugar boil, transfer into a little water starch and liquid viscous, pouring in steamed stuffed bitter melon. Tips: 1, the meat can be according to your own taste seasoning, into the water can make meat more tender. 2, balsam pear, blanch the water can reduce the bitter taste, first far can omit this step. 3, step 4 can be eaten after been steamed,/post/180.html, we would like to continue to step 5 good-looking, especially afraid of bitter juice out, finally can be steamed out another, add oyster sauce, soy sauce and sugar with water to the sauce.