蛋菠菜蛋糕做法.docVIP

菠菜含有大量的植物粗纤维，具有促进肠道蠕动的作用，利于排便，且能促进胰腺分泌，帮助消化;对于痔疮、慢性胰腺炎，便秘，肛裂等病症有辅助治疗作用。此外，菠菜含有丰富的维生素C，经过烹饪后会变得软滑，容易水货，与其它的菜肴搭配烹调能使营养互相补充，达到最佳的减肥效果。原料：菠菜泥1小碗(是制作碧绿海鲜汤剩下的菠菜泥)、鸡蛋4个、盐适量、胡椒粉少量、橄榄油。做法：1.鸡蛋打散，加入适量盐和胡椒粉，菠菜泥加入少量盐和橄榄油调匀;2.选择一个较小的平底锅，烧热以后放入少量的油，倒入一半的鸡蛋液，用小火煎至表面的蛋液稍凝固;3.将菠菜泥铺在蛋液至上，抹平，再倒入另一半的蛋液，用小火继续煎;4.当蛋液表面凝固以后，用一个稍大的盘子扣住平底锅口，翻转过来，再将蛋饼推入平底锅中，将另一面煎熟;5.将煎好的蛋饼切成小块，摆盘，用番茄酱或者芥末酱蘸食即可。 Spinach plants contain large quantities of crude fiber, can promote intestinal peristalsis. Use, conducive to defecation, and can promote pancreas secretion, help digestion; for hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases /post/74.html have the role of adjuvant therapy. In addition, spinach contains rich vitamin C, after cooking will become soft and smooth, easy to mix with other smuggled goods, cooking can make nutritional supplement each other, achieve the best effect of weight loss. Raw material: spinach 1 small bowl (is the production of green seafood soup remaining spinach), 4 egg, salt, pepper, a small amount of olive oil. Practice: 1 egg, add salt and pepper, spinach add a small amount of salt and olive oil and mix thoroughly; 2 select a small saucepan, heat into a small amount of oil, pour half of egg liquid, small thermal Jianzhi surface of the egg slightly solidification; 3 spinach shop in the egg first, smooth, and then into the other half of the egg, with a small fire to continue to fry; 4 when the egg surface after solidification, with a slightly larger dishes on the pan, turn over, then the egg cakes into the pan, fry the other side; 5 take the fried egg cakes and cut into small pieces, put the disk, with tomato sauce or mustard dipping.