低热量食物（Low calorie diet）.docVIP

低热量食物（Low calorie diet） 1. bamboo shoots Calories: 19 calories (100 grams of edible parts) The characteristics of bamboo shoots with low fat, low sugar, edible bamboo fiber, not only can promote intestinal peristalsis, help digestion, to prevent constipation, indigestion, and prevent the effect of colorectal cancer. Bamboo shoots contain little fat and starch. They are naturally low fat and low calorie foods. They are the best way to lose weight for obese people. 2. frozen tofu Calories: 56 kcal (100 grams) After the frozen tofu, can produce a kind of acidic substances, this substance can damage the body fat, can often eat frozen tofu, conducive to fat excretion, so that decreasing body fat savings, to achieve the purpose of weight loss. The frozen bean curd has the characteristics of rich pores, rich nutrition, little heat and no obvious hunger. 3. pickled vegetables Calories: 22 kcal (100 grams) Vegetable fats are broken down during the production process, but edema type obese people can not eat, so as to avoid fluid retention. 4. mung bean sprouts Calories: 18 kcal (100 grams) The accumulation of cholesterol and fat in the blood vessel walls and the prevention of cardiovascular diseases. Often eat bean sprouts can be Qingrejiedu, diuretic dehumidification, heat detoxification. Many cigarette greasy, if often eat bean sprouts, can play a clear stomach, relieving fever, clean teeth, and can prevent subcutaneous fat in the form. 5. papaya Calories: 27 calories (100 grams of edible parts) Papaya papain can be fat into fatty acid in Papaya contains an enzyme that can digest the protein, is conducive to human digestion and absorption of food, it is the power of jianpixiaoshi. At the same time also can cure edema, beriberi, and can improve the joints. 6. pineapple Calories: 41 calories (100 grams of edible parts) Pineapple fruit is rich in nutrition and contains essential vitamins C, carotene, thiamin, niacin and other vitamins. And easily absorbed by the body of calciu