《网球主选项》课程教学大纲（The outline of the main course option tennis）.docVIP

《网球主选项》课程教学大纲（The outline of the main course option tennis） Syllabus of the course tennis main option Tennis Major (February 2004) Nature of the course: basic (general) courses Applicable object: undergraduate, major, grade one or two students Total hours: 72 Total credits: 2 Syllabus of the course tennis main option First, the curriculum learning objectives (1) master the basic knowledge and skills of tennis, use the knowledge and skills to exercise, and participate in small competitions with organizations. (two) develop agility, speed, endurance and strength through special and various exercises. (three) learn to adjust their emotions through tennis activities, improve their psychological status, and develop a positive and optimistic attitude towards life. (four) through the course study, establish and form good sportsmanship, solidarity and cooperation, fair competition, indomitable spirit of struggle. Two, curriculum content (I) theory 1, basic theory (1) sports and emotions (2) exercise plan and exercise prescription; (3) sports and social adaptation (4) the development trend of the Olympic movement and the Beijing Olympic Games 2, special theory (combined with audio-visual instruction) (1) tennis summary (2) basic skills of tennis (3) basic tactics of tennis (4) referee knowledge: A. singles referee knowledge; B. double referee knowledge (two) practice 1, physical fitness (1) combine tennis exercises and various specific physical exercises to develop students endurance, speed and strength exercises. (2) combine the fitness project in the standard of College Students physical fitness test. 2, skills (1) basic techniques and recreational exercises Recreational exercises The familinarity (mobile) A continuous shot on the wall, for different target to continue; A game: two people or between two different distance to the ball game, analog singles (doubles) competition game or practice...... Basic techniques A grip: East, West, Continental, hands grip A forehand: fl