生命储备(老祖宗的智慧养生,不学就太可惜了)（Life reserve (the wisdom of the ancestors, health, not to learn, it is a pity)）.docVIP

生命储备(老祖宗的智慧养生,不学就太可惜了)（Life reserve (the wisdom of the ancestors, health, not to learn, it is a pity)） Life reserve (the wisdom of the ancestors, health, not to learn, it is a pity) Mentioned above, energy conservation, can greatly improve your quality of life energy saving health (do not see a certain regret for life) period, we continue to emphasize an important issue, that is, life reserve. Because the life reserve is the basis of maintaining Yin and Yang balance. So how do you store your life reserves? It consists of three major factors: diet, sleep, sex. They are the main link to maintain the Yin and yang balance of the body. The so-called diet, refers to food health, food health is to life nutrition, life reserve. Since the birth of man, the five zang organs are constantly consuming and wasting. So we need to have a regimen. However, the health food not blindly blindly food supplement for the body, but through the scientific method, and to maintain the balance of yin and Yang of life through the fill and vent two channels, so as to achieve the life of human body reserves. The mending in the diet regimen is very particular; First of all, the first point is to emphasize the overall diet, diet is the fundamental guarantee of life balance. [the Yellow Emperors Inner Canon] said, the grain for raising, five dishes for the charge, five fruit for help, staple food or rice and noodles should be the main, the other can only be supplemented, can not be reversed. Some young people will lose weight as a fashion for their beauty. As a result, fruit, or vegetables as the daily main meal, and the lack of grain intake, the results not only failed to achieve the desired effect of weight loss, often also suffering from malnutrition caused by disease. The second point is to pay attention to the balance of nutrition. How do you balance nutrition in your life? We should balance the growth and decline of nutrition through the whole life of our people. In adolescence, people are at