老年人的合理营养（Rational nutrition for the elderly）.docVIP

老年人的合理营养（Rational nutrition for the elderly） Rational nutrition for the elderly (1) the importance of reasonable nutrition In order to maintain life and health, human beings must obtain all kinds of nutrients necessary for food from the human body every day. In the past, many people often regarded the harm of malnutrition, thought that nutrition deficiency could cause infirmity, and it would affect human health. On the contrary, the lack of nutrition and unbalanced nutrition was insufficient. A simple example of the past, people tend to think that obesity is Fuxiang, rich in shape, is a symbol of good nutrition and health signs, and obesity is caused by heat balance actually result in nutritional imbalance. Obesity has many hazards, so that the ability to reduce activity, not to mention, but also with hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases and diabetes are closely related. Therefore, stress nutrition should be reasonable nutrition, that is, the daily intake of food nutrients should be moderate, both can not be inadequate, nor excessive. The lack of it can not meet the needs of the bodys physiological activities, serious when can cause abnormal physiological function changes and biochemical activities, even abnormal body structure, affect human health; the will lead to abnormal changes in the body, or the accumulation of too much, or interfere with the use of the nutrients it, the metabolic abnormality sometimes it can even cause poisoning, and the harm to the human body can never be underestimated. In recent years, it has been called modern civilization, and many diseases, including cancer, are related to excessive nutrition or unbalanced nutrition. In old age, this kind of excess nutrition or unbalanced nutrition will do more harm to health. This has aroused more and more peoples attention. In short, reasonable nutrition can promote the normal physiological activities of the body, improve the health status of the body