YOGA POSES FRONT COVER makeoverslife（瑜伽姿势封面makeoverslife）.pdf

YOGA POSES YOGA POSES YOGA INVERSION POSES SITTING IN A CHAIR SITTING ON THE FLOOR JUST BE RITUAL PRAYER HOPE SHOULDER ROTATIONS BANANA HUMILITY EMBRACE LIFE CRESCENT MOON WILLOW SQUARE DRAWBRIDGE WALL ANCHOR STRENGTH TWISTER FAITH MOUNTAIN SOURCE THE STANCE YIN YANG LUNGE PRACTICE BALANCE STAND TANGO DANCER HALFBRIDGE L STAND LEG BACK UNIVERSE REACH GENTLE JACK KNIFE YOGA POSES PAGE 2 PARALLEL TRIANGLE PRACTICE PATIENCE SURRENDER UPSIDE DOWN J GOLDEN GATE BRIDGE RECTANGLE AMAZING GRACE SATELLITE PEACEFUL WARRIOR SPIRAL PRAYER SUN SALUTATIONS MAKEOVERS LIFE FITNESS YOGA POSES INTRODUCTION Yoga is a form of exercise that unites breath, mind, body, and spirit. The word and practice YOGA conj ures up images of Eastern philosophy and ancient practices. Modern day yoga practice has been discovered in the Western world by many people who want to strengthen their bodies in a new way. Yoga is not the fast pace cardiovascular workout like running, dance class, or a sport like tennis. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements. Striking a yo