marykay 不得不看的骨灰级抗衰老偏方（Marykay has to look at the ashes class anti-aging prescription）.docVIP

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marykay 不得不看的骨灰级抗衰老偏方（Marykay has to look at the ashes class anti-aging prescription）.doc

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marykay 不得不看的骨灰级抗衰老偏方（Marykay has to look at the ashes class anti-aging prescription）

marykay 不得不看的骨灰级抗衰老偏方（Marykay has to look at the ashes class anti-aging prescription） Always maintain the appearance of youth is every womans dream, anti aging is a lifetime career woman. If you can in daily life, easy antiaging wouldnt it be wonderful things, some hardcore anti-aging remedies, as long as you persevere, believe that will have the effect of! The first day: a bowl of porridge beauty, 10 years younger than their peers to share MaryKay within 5 years. Ingredients: green beans 50 grams and 50 grams of lentils and lotus 50 grams 50 grams of barley + + + jujube 30 grams medlar 10 grams Efficacy: enhance immunity, anti fatigue, anti-aging, tonifying kidney, invigorating Qi, increase vitality. Production method: our anti-aging beauty is not porridge in plain water decocted Oh, we need to use a special water, water is the special Huangqi water. The amount of fire small water boil for 15 minutes with 250 grams of Astragalus, decanter out of the water, then add the right amount of water, cook for 15 minutes, decanter out of the water. With these two times to congee can be medicine astragalus. Huangqi (known as Qi Long Qi, the reputation. It can improve the Qi, anti fatigue, anti-aging bodys immunity. But modern medicine found rich in selenium in Radix Astragali, have anti-cancer effect). The above materials added a special water boil into porridge, porridge wolfberry but must finally fast Aohao before discharge, so as to avoid the loss of resistance. Second: the baby learn simple tongue exercises, effective anti-aging effect! First we need to sit on the chair, hands ten fingers open on his knees, upper body slightly forward. First of all, from the nose, mouth and then greatly open, tongue and breathe out, and keep your eyes open, look straight ahead, drill 3 to 5 times. Practice methods are as follows: 1. every morning, after washing the face in the mirror, tongue and indent, do 10 times, then the tongue in the mouth outside to swing around each 5 times. 2. sit