孕妇预防便秘、安神固胎食谱（Pregnant woman prevents constipation, calms the nerves the solid diet recipe）.docVIP

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孕妇预防便秘、安神固胎食谱（Pregnant woman prevents constipation, calms the nerves the solid diet recipe）.doc

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孕妇预防便秘、安神固胎食谱（Pregnant woman prevents constipation, calms the nerves the solid diet recipe）

孕妇预防便秘、安神固胎食谱（Pregnant woman prevents constipation, calms the nerves the solid diet recipe） Lotus seed soup with egg yolk Ingredients: lotus seeds and eggs. Seasoning: rock sugar. Practice: wash lotus seeds, add 3 bowls of boiled water, after the fire, turn the small boil for about 20 minutes, add rock sugar seasoning. Shell the egg into the bowl, scoop out the egg yolk into the lotus seed soup, boil it and then eat it. Efficacy: nourishing the heart, relieving the nerves, strengthening the nerves and strengthening the fetus. Shredded beef Ingredients: beef slices, ginger shreds, minced garlic. Seasoning: soy sauce, salad oil, sesame oil, cornstarch, rice wine, sesame oil. Method: marinate the beef with seasoning for about 20 minutes. Fry the oil in the pot until the oil is hot. Stir fry the beef slices with the fire. Then cook the beef until it is cooked. Combine beef with shredded ginger. Effect: beef is rich in iron, and it has the function of treatment and prevention of anemia. Beef should be thoroughly cooked and avoid raw food. The beauty of the countryside Materials: onion, coriander, letinous edodes, vegetables (carrots, three beans, corn), sausage, white radish. Seasoning: vegetarian oyster sauce, sugar and cornstarch. Practices: letinous edodes soft blisters, white radish washed, peeled, cut into sections, into the boiling water, boil, remove, hollowed out. Letinous edodes, beans, intestines and onions are diced, coriander washed, chopped spare. Heat the oil into the pot, stir fry onion and letinous edodes into sausage, frozen vegetables, stir in the coriander, white turnip. Add the pan and mix the sauce. Pour over the white radish. Efficacy: high fiber food intake, to prevent constipation. The best answer can be eaten. Look at the following things and avoid eating these. Food prone to miscarriage 1, crab: it tastes delicious, but the cold, with stasis of power, it is bad for pregnant women, especially the crab claw, with a clear role of abortion; 2, turtl