孕妈多吃4类食物 预防胎儿畸形（Pregnant mother eats 4 kinds of food more, prevent fetal deformation）.docVIP

孕妈多吃4类食物 预防胎儿畸形（Pregnant mother eats 4 kinds of food more, prevent fetal deformation） To have a healthy baby is the wish of every pregnant mother. For pregnant women, the biggest worry is fetal malformation. So, how can the pregnant woman prevent the monster? What to eat in daily life can prevent fetal deformation? See the article to tell you. 1, folic acid rich foods Folic acid is pillar fetal brain, folic acid and fetal brain development is an important vitamin related, if the lack of folic acid may cause megaloblastic anemia, in early pregnancy and pregnancy added a certain amount of folic acid can prevent fetal neural tube malformation. On behalf of food: generally exist in leafy vegetables, such as vegetables, cabbage, etc., in fruit, oranges and bananas also have more folic acid, animal liver, beef is also more. Recommended Recipes: beef and vegetable soup Ingredients: beef, 100g, celery, 50g, tomato 1, potatoes 50g, onion 50g, butter, flour, salt, monosodium glutamate, pepper appropriate amount. Practice: 1, beef cut into small potatoes, onion skin, and celery stems were cut into small. Soak the tomato in hot water for 2 minutes, peel off the skin and slice it. 2, beef blanched in boiling water 2 times, add water about 1000ml, simmer for 30-40 minutes until eight mature. 3. Heat the butter in the pan. Add a little heat to the flour. Change the fire. Turn it over. Grind the small pieces together. 4, the flour fried out of flavor and golden brown, in turn the onion stare at potatoes, staring celery and tomato slices into, stir fry together for 2 minutes. 5, joined the beef and beef soup that has been boiled, change the fire after boiling, transfer salt, monosodium glutamate, and change the small fire simmer for 15 minutes (in the process should be minutes every 5 minutes to stir 1 times), before eating into black pepper can. 2. Foods rich in iron The babys blood needs to be absorbed from the mothers blood, iron, protein, porphyrin and other raw materials, so ir