孕期妈妈选择的水果（The mothers choice of fruit during pregnancy）.docVIP

孕期妈妈选择的水果（The mothers choice of fruit during pregnancy） Apple: contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc., many pregnant women are afraid of fat, eat more apples can prevent obesity, and at the same time, the development of the fetus is very helpful. Apples also regulate the functions of the stomach and intestines. If you can eat together with the skin, whether constipation or diarrhea can be improved, for constipation pregnant pregnant women may wish to try more. Common pregnant women in the clinic do not look good. They are mostly related to anemia. Eating apples can be improved, so Apple has both cosmetic effects. Another important function of apple is to alleviate morning sickness, has a good effect on relieving poor appetite, nausea. Cherry: any fruit, cherry contains iron rich, almost 20 times as much as apple, orange, pear, but it also contains carotene (grapes, apples, oranges more than 4~5 times), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients, eat more blood can be and to help the gastrointestinal function. If pregnant women appetite is not good, but should actively eat cherries, very helpful to the fetus, many pregnant women often eat cherries, babies have more than a rosy healthy face. Strawberry: contains very rich vitamin C, can prevent a cold. In which pectin and organic acids can break down fat in the food, promote appetite and strengthen gastrointestinal motility. There are reports abroad that strawberries can remove heavy metals in the body. Relatively problematic, strawberry cleaning more troublesome, fear of pesticide residues. Grape: rich in iron, calcium, phosphorus, organic acid, lecithin, carotene and vitamin B1, C, low blood pressure, blood deficiency, maternal circulation is not good, the winter cold, eat grapes can help improve, more particularly, if pregnant women have bleeding, grapes and the fetus, and can help fetal development. Qiu: the cold and sweet sour, have d