血压高吃什么食物好（High blood pressure, what to eat good food）.docVIP

血压高吃什么食物好（High blood pressure, what to eat good food） High blood pressure, what to eat good food? What food does high blood pressure eat? People with high blood pressure should limit their intake of fat. Diet should limit the intake of animal fat, cooking more use of vegetable oil, cholesterol is limited to 300 mg per day below. Can eat some containing unsaturated fatty acids such as vegetable oil, sunflower oil, corn germ oil, but the oil containing unsaturated fatty acid was very little, did not reach the human needs, at present on the market, the unsaturated fatty acid containing vegetable oil is the most green Na oil. It is up to 78.2%. Because of the unsaturated fatty acid can cause the oxidation of cholesterol, thus lowering plasma cholesterol, but also to extend the platelet aggregation, inhibition of thrombosis, stroke prevention, linoleic acid also contains more, increasing the flexibility of capillaries to prevent rupture of blood vessels, prevent the complications of hypertension have a certain effect. Patients with high blood pressure also control the intake of heat energy. This can improve symptoms such as dyspnea. Promote eating complex carbohydrates, such as starch, standard flour, corn, millet, oats and other plant fiber more food, promote intestinal peristalsis. Conducive to excretion of cholesterol; less glucose, fructose and sucrose, this kind of sugar is a monosaccharide, easily lead to elevated blood lipids. Moderate intake of protein. In the past, the low protein diet was emphasized, but now it is not necessary to strictly limit protein intake except for those with chronic renal failure. The daily amount of protein in hypertensive patients is 1 grams per kilogram body weight. For example, 60 kg weight person should take 60 grams of protein per day. The plant protein should be accounted for 50%, the best use of soy protein, soy protein has no antihypertensive effect, but can prevent the occurrence of stroke, and amino acids in soybean protein co