体育作业答案（Exercises answer）.docVIP

体育作业答案（Exercises answer） 1, the causes of fatigue in sports, the method of judging fatigue and the measures to eliminate fatigue. The reason: as a result of heavy physical labor, large amount of exercise or competition, excessive muscle tension, excessive energy consumption of the body, the body will produce a sense of fatigue. (1) the change of physical ability and physical fitness; the reduction of energy reserve in body reduces the function of body organs; Methods: muscle stiffness, swelling and pain, decreased muscle strength; when nerve fatigue, often expressed as a slow reaction, judgment and concentrating, the coordination of destruction; when visceral fatigue, frequent respiratory disorder, and rapid shallow breathing, heart palpitations, chest pain, nausea, vomiting and ECG changes etc.. Measures: a reasonable sleep is the best way to eliminate fatigue and restore strength. Exercise after a warm bath and hot compress is a simple method to eliminate fatigue, massage is an important means to eliminate fatigue, active rest such as music appreciation, reasonable nutrition is the indispensable measures to eliminate fatigue. In addition, in order to eliminate fatigue after exercise, it is necessary to select some drugs properly. Such as vitamin B1, B6, B12, C, and Ciwujia, adenosine triphosphate (ATP And so on) etc.. Oxygen and negative ions can be inhaled. 2, how to develop personal exercise program? Illustrate. (1) establish persevere in exercising faith changes in body structure and function gradually accumulate and improve the physical exercise, insist for a long time and the concept of results, not overnight (2) we should pay attention to the following aspects when choosing the training items scientifically: According to their physical and mental conditions option because of different age and gender have different physiological and anatomical and psychological characteristics; such as childrens games, dance for young people; for running, game and martial art