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健康减肥(Healthy weight loss)
健康减肥(Healthy weight loss)
Rule 1: merge the following foods into the daily menu
Nuts, such as almonds, hazelnuts, walnuts, etc;
Beans or other legume foods;
Spinach and other green vegetables;
Fat free, low fat milk or yogurt;
Low sugar instant oatmeal
Egg;
Turkey or other lean meat;
Peanut butter;
Olive oil;
A whole grain bread, such as wheat, oats, etc;
Protein rich foods; rule 2: eat 6 meals a day
One of the problems with dieting is that the body is hoarding fat more quickly because it does not absorb enough nutrients and a strong sense of hunger. Therefore, in order to avoid hunger and lack of nutrition, we might as well divide the amount of calories required for 1 days in 6 meals.
Alcohol and carbonated drinks are not only nutritious, but they also allow you to drink too much calories. While drinking helps soothe nerves and relaxes mood, it also speeds up the rate of burning fat. So water, low fat milk, yogurt, or homemade fruit and vegetable juice is the best choice.
Berries, such as grapes, strawberries, carambola, guava, etc..
Added: each meal contains at least 2 of the foods listed above. Rule 4: make your own fresh juice
Learn how to make your own juice, not only by choosing fresh ingredients, but by controlling the percentage of sugars and not getting too much calories. Drink 250ml of fruit juice every day. Add some ice cubes to the juice, then stir for at least 10 minutes. Add a little water when thickened, and increase the satiety.
?? Rule 5: make sure the yogurt is in your mouth
The study found that a group of people who received the experiment guaranteed 3 cups of yogurt a day, and 12 weeks later they lost 61% of their body fat compared with the other group who did not eat yogurt.
Rule 6: stop counting calories
???? In the process of the implementation of flat belly method, the correct measure is calculated in a statistical period, you have lost many kilograms, or make a mark on the belt, directly under the change of size of digital recording, and not
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