健美（Aerobics）.docVIP

健美（Aerobics） 1, eliminate the knee fat, slight knee remodeling 3 minutes before bedtime or on the morning, lie flat on the floor, hands on your sides, and relax on your upper part. The legs are bent up and do the pedaling. Go forward 45 times, then do back type 45 times. 2. Firm the inner thighs and the lateral muscles of the lower leg At home watching TV, 5 minutes, hands crossed naturally placed in front of the body, pay attention to keep your arms in the course of movement, hands do not force. Legs apart slightly wider than shoulder width, deep inhale, tiptoe; then exhale, and try to squat, legs separated. Repeat 20 times with deep breathing. 3, exquisitely crafted ankle 2 minutes, both hands akimbo under any conditions of standing, legs shoulder width apart. Inhale while standing on tiptoe for about 15 seconds, accompanied by a gentle and consistent breathing, then put down your heels. Repeat 5 times. 4, thin ankle on tiptoe While waiting for the bus (on tiptoe, when workers do look like) (stand up, walking between the desk and abdomen, to raise the heel lowered, but do not touch the ground. Do 3 minutes) when you are on the stairs (before your feet are on the stairs, and your heels are left vacant). 5. Lengthen your leg muscles Lunch time 5 minutes, both hands akimbo, right leg move forward one step, left leg straight, feet try to keep 15 seconds. Then respond to standing posture and change legs. Repeat 10 times. 6, let leg muscle lines more beautiful The early morning sunlight for 5 minutes, the natural stand, right to the medial thigh, leg stand, hands clasped together, to Kaminobu Nao, the body as much as possible to extend. Hold your posture 15 seconds later, drop your hands and your right foot. Change the other leg for the same position. Repeat 3 times. [method] good stovepipe Four teaspoons of honey mixed on the legs, and then wrapped in plastic wrap, very useful, not only a lot of meat tight, and the skin is good. If coupled with the movement of the bett